8 reasons why you should wear sports gloves

Whether you’re heading back to the gym or sticking to home workouts with your containment configuration for now, a pair of gym gloves are a useful addition to everyone’s training arsenal.

Many gym goers may never have considered working out with gloves. You may be currently working without gloves and think your hands are doing a good job on their own, thank you very many. But adding a pair of gloves can make a big difference, not only for lifting weights, but also to help grip during exercises such as pull-ups or even while using the rower.

“Gloves can be perfect in certain situations to prevent injury and take care of your health when working out in the gym,” says Steven Virtue, Fitness Development Manager at Total fitness.

Whether it’s to protect your skin from rips, tears, blisters and calluses or just for hygiene reasons, gloves can make a positive difference in your workout routine in a number of ways.

Once you’ve read our reasons why gym gloves are an essential addition to your workout kit, head over to our best gym gloves buying guide to find the ideal gloves for your training needs, with the best gloves recommended for all levels and types of exercise.

They are good for beginners

Bulk lifting gloves

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For those new to working out in the gym, gloves can be a great way to make your workout easier. “If you are not used to lifting weights, you may have difficulty maintaining your grip, which can be dangerous when handling heavy pieces of equipment such as dumbbells or dumbbells, says Vertu. “Gloves can help you get used to gripping weights as you learn to practice the correct form of lifting.”

For those new to working out in the gym, gloves can be a great way to make your workout easier. “If you are not used to lifting weights, you may have difficulty maintaining your grip, which can be dangerous when handling heavy pieces of equipment such as dumbbells or dumbbells, says Vertu. “Gloves can help you get used to gripping weights as you learn to practice the correct form of lifting.”

They help prevent calluses

Why should you wear sports gloves

(Image credit: Bionic)

One of the main jobs of gloves, in addition to helping grip, is to protect your skin. This particularly applies to athletes with sensitive skin which rubs or tears easily.

“The most commonly reported problem is calluses, which can be painful,” says Virtue. “Using gloves to lift when you are prone to painful calluses can help protect your hands by reducing the friction between the equipment and your skin. “

They help with hygiene

best lifting gloves

(Image credit: Bear Grip)

Virtue highlights another benefit of using gloves that has become particularly prevalent in recent times – the fact that many of us have become more aware of the germs around us.

“Even though gyms and equipment are cleaned regularly to make sure they are a safe place to exercise, it can make it difficult for some people to return to the gym because they are worried about using common equipment. He said. “Wearing gloves can help you feel more comfortable and reduce concerns about the spread of germs. »They absorb perspiration

They absorb sweat

Some people sweat more than others, so if you tend to sweat more than most, especially on the palms of your hands, weightlifting gloves can help reduce the chances of the bar slipping off your hands like a barbell. greased pig, leaving you red in front of everyone in the gym.

They mean you don’t need chalk

For more serious weightlifters, wearing gloves reduces the need to chalk your hands before each lift due to the extra grip provided by your gloved hands – some gloves even feature suede fabric on the palms to improve longevity. adhesion. This means less damage, especially since many gyms no longer provide chalk.

They prevent blisters, especially when rowing

If you are new to the rower, you may find that if you go from zero rowing hours per week to 3 or 4, you quickly develop blisters on your hands due to the grip of the machine handle. You are then stuck in a cycle of newly developed blisters preventing you from rowing, and when they heal you potentially open them again when you return to the rower.

Gloves may solve this problem in the first place by helping to prevent blisters, but they also mean that you can continue to use the rower even if blisters form on your palms due to the protection and reduced friction that you have. ‘they provide damaged skin.

They are useful if you have small hands

Not everyone’s hands are the size of a plate, so grabbing dumbbells and pull-up bars seem as easy as breathing.

For those with small hands who sometimes find the grip bars difficult, a pair of gloves can help by providing padding, especially when it comes to helping you wrap your fingers around the bar.

Some offer increased wrist support

Some gym gloves feature wrist straps as part of their design. These wrap around your wrists to help them stay stable when lifting heavier weights, help you lift and stabilize a load heavier than your grip can handle.

They are also useful for anyone with wrist injuries as a wrist band can help you keep lifting, although we must add that it is worth seeking advice from your doctor or physio before lifting. a wound.

Conclusion

Ultimately, of course, whether you wear gloves or not depends on your personal preferences. You might find that you hold on better without them, but for those days when you plan on lifting heavy weights, or don’t want rough calluses on your hands, gym gloves are an essential purchase.

About Dale Whyte

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